I am in the field of computers and work for almost 10-12 hours a day on computers because of which I face some health problems, like neck pain, wrist pain. What should i do to avoid such type of illness. Please help.

You seem to be living a sedentary and stressful life. Also you do not seem to be exercising and not in physical fitness. To keep fit and healthy through exercise, you need to exercise for half an hour atleast 3-6 days a week. These exercises should preferably be of moderate intensity. Stamina exercises such as walking, jogging, cycling, swimming etc. strengthen the heart and lungs. Yoga, in addition to general health benefits, also improves joint mobility and flexibility. You are trying to cope with pressures of modern life. There is professional help available, and you must seek it. Please see a supportive Psychiatrist or Clinical Psychologist. We suggest that you undergo a master health check up to detect any diseases at an early stage so that remedial steps can be taken to treat them. For a more precise and tailor-made program, we suggest that you to take the complimentary Total health scan on our site www.apollolife.com . It shows the various health risks that you may have and the possible modifications that you can make in your life style. It also helps to detect any health conditions or illnesses in the initial stages so that appropriate remedial measures can be taken at the earliest.

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